Before and after photo of Grant Small showing his 110-pound weight loss after one year of improved diet, exercise, and daily routine.

How Grant Got Small

One year. One decision. 110 pounds later. Grant Small’s weight loss journey is about rebuilding habits, not chasing shortcuts. For Grant, the moment that started his weight loss journey wasn’t dramatic. It came during a family birthday celebration, when a single photo forced him to take an honest look at himself. “It was actually about…